Saturday, August 13, 2011
I'M CLED AS OBESE!!!!! I WANT TO DIE?
Being upset at your weight is perfectly normal. But wanting to die? No good. Have you been evaluated for PPD? Losing weight is going to take more than 2 weeks. Not only do you have to watch the quality/quantity of your diet, you need to stay active. What is your exercise routine? At 7 weeks ppm you can't do anything too strenuous, but you cannot expect to lose weight solely by swapping crisps for an apple. Get outside and start walking. Walk, walk, walk. Exercise will burn off calories and does a great job for curing mild depression.
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